Beach Dreamin'

Beach Dreamin'

 

  

*CFOKC Kids at 430pm*

STRENGTH:

Snatch

B: 3x10

I: 3x8

A: 3x5

CONDITIONING:

8 min EMOM:

20 double unders

5 deadlifts @ 60% 1RM

*if you miss the minute, continue on as AMRAP

MOBILITY:

up dog, down dog

 

 

 

 

 

 


1 comment (Add your own)

1. Judithphice wrote:
wh0cd222259 viagra

Sat, April 29, 2017 @ 3:28 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.