Beach Dreamin'

Beach Dreamin'

 

  

*CFOKC Kids at 430pm*

STRENGTH:

Snatch

B: 3x10

I: 3x8

A: 3x5

CONDITIONING:

8 min EMOM:

20 double unders

5 deadlifts @ 60% 1RM

*if you miss the minute, continue on as AMRAP

MOBILITY:

up dog, down dog

 

 

 

 

 

 


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