Be Prepared

Be Prepared


STRENGTH:
Weighted Pull-up/Dip*
B: 3 x 10 Strict
I:  3 x 8 Strict
A:  4 x 3 (Strict MU)
* Beginners use hardest version possible without breaking sets

CONDITIONING:
3 Rounds for Time...
800M Run
21 Toes to Bar
20 Min time cap

DC:
Center Plank Hold, Accumulate 2 Min

MOBILITY:
Upward Dog, Scorpion

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