Be Mine

Be Mine

Bring a guest today for free! Happy Valentine's Day!


STRENGTH:

Back Squat

5 x 3

CONDITIONING:

EMOM for 14 Min...

Even: 15 Unbroken Wallballs (20/14)

Odd: 12 Toes to Bar

Every time you drop the Wallball it is a three burpee penalty at the end of the workout.

CORE/MOBILITY:

100 Ab Mat Sit Ups

1 Min Pigeon Pose with Band

:30 Bowler Stretch 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.