Be Mine

Be Mine

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STRENGTH:

Back Squat

5 x 3

CONDITIONING:

EMOM for 14 Min...

Even: 15 Unbroken Wallballs (20/14)

Odd: 12 Toes to Bar

Every time you drop the Wallball it is a three burpee penalty at the end of the workout.

CORE/MOBILITY:

100 Ab Mat Sit Ups

1 Min Pigeon Pose with Band

:30 Bowler Stretch 

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