Be Happy

Be Happy


STRENGTH:
Back Squat
5 x 5 work up to a heavy set of 5

CONDITIONING:
For Time...
30 Hang Power Cleans (185/115)
50 alternating pistols or jumping squats
2000 M Row
18 Min Time Cap

DAILY CHALLENGE:
Star Holds, 3 x :15 sec each side

MOBILITY:
Pigeon pose, Child's pose

ENDURANCE:
4 x 800m with 90 seconds rest: 85-90%

COMPETITOR PROGRAMMING:
Hang Snatch:
2 x 3 @ 70%
3 x 3 @ 75%

Jerk:
4 x 2 @ 80%
Please use Jerk boxes if weight becomes too heavy to control back to your shoulders.

Snatch Pull from Blocks:
4 x 5 @ 80%

5 x 3 Strict Pull Up with 3 sec chin over bar hold every rep

3 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Back Squat
5 x 5 work up to a heavy set of 5
135, 145, 155

CONDITIONING:
For Time...
30 Hang Power Cleans (185/115)
50 alternating pistols or jumping squats
2000 M Row
18 Min Time Cap
15:52 w/ 115# and 75 air squats

Mon, April 21, 2014 @ 11:12 PM

2. HaroSciexSip wrote:
Buy Generic Viagra 100 Mg Keflex For Pets Costo Del Cialis [url=http://genericcial.com ]online pharmacy[/url] What Amoxicillin Is Used For Cialis Generique Pas Cher En France

Fri, September 29, 2017 @ 11:35 AM

3. HaroSciexSip wrote:
Woher Kriege Ich Levitra [url=http://howmuchisvia.com]viagra[/url] Amoxicillin Canine Dosage

Wed, October 11, 2017 @ 12:52 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.