Bazinga

Bazinga

 

STRENGTH:

Romanian Deadlifts

B: 3 x 8

I: 3 x 6

A: 4 x 3

 CONDITIONING:

5 Rounds...

Three Minute Rounds

250 M Row

10 Shoulder to Overhead

Rest remainder of three minutes

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Thread the Needle, Legs on Wall

ENDURANCE:

Death by Wallballs

(1 rep first minutes, 2 reps second minute...)

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