Bang Bang

Bang Bang

 

STRENGTH:
RDL
B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM Snatch Grip

CONDITIONING:
21-15-9
Hang Power Snatch
Toes to Bar
Lateral Jumps Over Bar (R/L = 1)

DC:
Hollow Rock Holds, 4 x :30 seconds

MOBILITY:
Pigeon Pose, Bowler Stretch

ENDURANCE:
3 RFT:
60 double unders
30 wall ball shots (20/14)
20 deadlift (185/135)

 


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