Bang Bang

Bang Bang


B:  Find 12 RM
I:  Find 10RM
A:  Find 5 RM Snatch Grip

Hang Power Snatch
Toes to Bar
Lateral Jumps Over Bar (R/L = 1)

Hollow Rock Holds, 4 x :30 seconds

Pigeon Pose, Bowler Stretch

3 RFT:
60 double unders
30 wall ball shots (20/14)
20 deadlift (185/135)


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