Banananome

Banananome

 

STRENGTH:

Hang Power Clean

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

100 Double Unders or 200 Singles

then...

Three Rounds...

15 Deadlifts

15 Wall Balls

then...

100 Double Unders or 200 Singles

DC:

Hollow Rocks, 30 reps

MOBILITY:

Calves on Post, Lying Side Twist with Band


 

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