B: 3 x 10
I: 3 x 8
A: 4 x 3
15 shoulder to overhead
10 bar dips
3 sets of handstand hold for time
Couch Stretch - 2 sets of 45 sec
Single KB complex for time:
1 arm swing
(5 rounds, 5 cycles, 1 rep each right, then left)
Once recovered, walk 400m carrying a KB (53/35) on your chest. If the weight drops below your chest, stop and rest, continue where you left off.
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