Ballin' like Lloyd

Ballin' like Lloyd




Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3


4 RFT:

15 shoulder to overhead

10 bar dips

400m run


3 sets of handstand hold for time


Couch Stretch - 2 sets of 45 sec


Single KB complex for time:
1 arm swing
(5 rounds, 5 cycles, 1 rep each right, then left)

Once recovered, walk 400m carrying a KB (53/35) on your chest. If the weight drops below your chest, stop and rest, continue where you left off.


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