6 x 50 M with KB Farmer's Carry
Every two minutes for fourteen minutes
12 Alternating Pistols (Jumping Split Lunge)
12 Toes to Bar
12 Push Ups
*Rest remainder of the two minutes if you finish early. If you ever fail to complete the work in the two minute time frame continue on as an AMRAP.
1 Min Twisted Cross
30 Hollow Rocks
1 Min Upward Dog
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