Balance

Balance

STRENGTH:

Sled Pulls

6 x 50 M with KB Farmer's Carry

CONDITIONING:

Every two minutes for fourteen minutes

12 Alternating Pistols (Jumping Split Lunge)

12 Toes to Bar

12 Push Ups

*Rest remainder of the two minutes if you finish early. If you ever fail to complete the work in the two minute time frame continue on as an AMRAP.

CORE/MOBILITY:

1 Min Twisted Cross

30 Hollow Rocks

1 Min Upward Dog

30 Hollow Rocks


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