Badger

Badger

 

Yoga and CFOKC Kids will meet in the main gym today!  Don't forget our Holiday Party tonight at 7PM. Bring your family,  a side and beverage. We will have Chickfila, some drinks and prizes! Come celebrate the end of the year with your gym family!  

CONDITIONING:

"Badger"

3 Rounds for Time...

30 Squat Cleans

30 Pull ups

800 M Run

59 comments (Add your own)

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Fri, November 27, 2015 @ 7:41 PM

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Wed, December 2, 2015 @ 2:20 PM

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