Yoga and CFOKC Kids will meet in the main gym today!  Don't forget our Holiday Party tonight at 7PM. Bring your family,  a side and beverage. We will have Chickfila, some drinks and prizes! Come celebrate the end of the year with your gym family!  



3 Rounds for Time...

30 Squat Cleans

30 Pull ups

800 M Run

59 comments (Add your own)

1. Open wrote:
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Fri, November 27, 2015 @ 7:41 PM

2. wrote:
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Sun, November 29, 2015 @ 9:11 AM

3. wrote:
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Sun, November 29, 2015 @ 11:12 AM

4. wrote:
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Sun, November 29, 2015 @ 3:49 PM

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Mon, November 30, 2015 @ 9:42 AM

6. car insurance wrote:
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Mon, November 30, 2015 @ 9:26 PM

7. wrote:
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Tue, December 1, 2015 @ 1:29 AM

8. wrote:
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Tue, December 1, 2015 @ 5:12 AM

9. wrote:
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Tue, December 1, 2015 @ 11:06 AM

10. NY auto insurance quotes wrote:
Short, sweet, to the point, FREE-exactly as information should be!

Tue, December 1, 2015 @ 3:12 PM

11. wrote:
I bow down humbly in the presence of such greatness.

Wed, December 2, 2015 @ 1:38 PM

12. wrote:
Great insight. Relieved I'm on the same side as you.

Wed, December 2, 2015 @ 2:20 PM

13. wrote:
I'm not worthy to be in the same forum. ROTFL

Thu, December 3, 2015 @ 2:05 AM

14. wrote:
This "free sharing" of information seems too good to be true. Like communism.

Thu, December 3, 2015 @ 12:55 PM

15. wrote:
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Thu, December 3, 2015 @ 1:30 PM

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Fri, December 4, 2015 @ 4:41 AM

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18. wrote:
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Tue, December 8, 2015 @ 2:01 PM

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