Bada Bing Bada Boom

Bada Bing Bada Boom


STRENGTH:
EMOM for 10 Min
3 touch and go squat cleans

CONDITIONING:
Three Rounds for Time...
30 KB Swings (1.5/1)
20 overhead walking lunges with plate (45/25)
500 M Row

DAILY CHALLENGE:
Hollow Rocks, 4 x 12

MOBILITY:
Downward Dog, Bowler Stretch

COMPETITOR PROGRAMMING:
Hi Hang Snatch + Snatch
3 @ 65%
2 @ 75%
3 @ 80%

Clean Deadlift
2 x 3 @ 110%
3 x 3 @ 115%

Back Squat
5 x 5

EMOM for 10 Min
Even: 3 Muscle Ups
Odd: 10 Burpees

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