Bada Bing Bada Boom

Bada Bing Bada Boom

EMOM for 10 Min
3 touch and go squat cleans

Three Rounds for Time...
30 KB Swings (1.5/1)
20 overhead walking lunges with plate (45/25)
500 M Row

Hollow Rocks, 4 x 12

Downward Dog, Bowler Stretch

Hi Hang Snatch + Snatch
3 @ 65%
2 @ 75%
3 @ 80%

Clean Deadlift
2 x 3 @ 110%
3 x 3 @ 115%

Back Squat
5 x 5

EMOM for 10 Min
Even: 3 Muscle Ups
Odd: 10 Burpees

1 comment (Add your own)

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