Bad Sun

Bad Sun

STRENGTH:

EMOM for 12 Min

Odd: 1 Power Snatch + 3 Overhead Squats

Even: 8 Heavy Russian KB Swings

CONDITIONING:

Five Rounds for Time...

10 DB Push Press (40/25)

10 Toes to Bar

10 Air Squats

CORE/MOBILITY:

2 Rounds

:30 Upward Dog

:30 Superman Hold


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