Bad Sun

Bad Sun


EMOM for 12 Min

Odd: 1 Power Snatch + 3 Overhead Squats

Even: 8 Heavy Russian KB Swings


Five Rounds for Time...

10 DB Push Press (40/25)

10 Toes to Bar

10 Air Squats


2 Rounds

:30 Upward Dog

:30 Superman Hold

1 comment (Add your own)

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Fri, March 31, 2017 @ 2:34 PM

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