Bad Boys

Bad Boys

 

STRENGTH:

*back off week - 50% of loading*

Bench Press

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

12 min AMRAP:

3 ring muscle ups

5 snatch

7 burpees

(sub 2 strict C2B pullups + 2 dips for muscle ups)

MOBILITY:

partner arms behind back

118 comments (Add your own)

1. Samuel wrote:
Thank you very much for your answer Lauren. However i've made myelsf a bit misunderstood. What I meant was, for how long should you keep the progression going, like haow many weeks? Im thinking, that if the athletes does 20 reps at a given weight he/she should add 5# next time. However if he hits under 15 reps he should go back 5#, and if he hits 15-19reps he should try the same weight next time. How do you feel about that? Merry Christmas from Denmark. Anders

Wed, October 7, 2015 @ 7:17 AM

2. http://roundedcorner.org/i_want_to_buy_car_insurance_online.html wrote:
Your post is a timely contribution to the debate

Wed, October 14, 2015 @ 8:34 AM

3. http://httplinks.co/site/allhostshop.com/ wrote:
Going to put this article to good use now.

Fri, October 16, 2015 @ 3:16 PM

4. http://httplinks.co/site/zorankukic.carbonmade.com/ wrote:
Finally! This is just what I was looking for.

Sat, October 17, 2015 @ 3:04 AM

5. http://httplinks.co/site/lingomatics.angelfire.com/ wrote:
So true. Honesty and everything recognized.

Tue, October 20, 2015 @ 9:43 PM

6. http://httplinks.co/site/myvacationclub.blogspot.com/ wrote:
I bow down humbly in the presence of such greatness.

Wed, October 21, 2015 @ 4:42 PM

7. http://httplinks.co/site/retrotransistorradio.com/ wrote:
Always a good job right here. Keep rolling on through.

Thu, October 22, 2015 @ 5:17 PM

8. http://httplinks.co/site/aromatherapybenefits.org/ wrote:
Pin my tail and call me a donkey, that really helped.

Fri, October 23, 2015 @ 2:11 AM

9. http://httplinks.co/site/edsdjservice.net/ wrote:
Superior thinking demonstrated above. Thanks!

Fri, October 23, 2015 @ 6:29 PM

10. http://httplinks.co/site/gaugegaming.com/ wrote:
Hey, that's the greatest! So with ll this brain power AWHFY?

Sat, October 24, 2015 @ 4:39 PM

11. http://httplinks.co/site/bcps.bradfordsheriff.org/ wrote:
Life is short, and this article saved valuable time on this Earth.

Thu, October 29, 2015 @ 4:58 PM

12. http://httplinks.co/site/kreditzentrum.com/ wrote:
That hits the target perfectly. Thanks!

Fri, October 30, 2015 @ 2:52 AM

13. http://httplinks.co/site/flights.is/ wrote:
Didn't know the forum rules allowed such brilliant posts.

Sun, November 1, 2015 @ 2:09 PM

14. http://httplinks.co/site/suddenlyslendersouthcarolina.net/ wrote:
What a joy to find such clear thinking. Thanks for posting!

Tue, November 3, 2015 @ 2:47 AM

15. http://httplinks.co/site/villaholidaysitaly.wordpress.com/ wrote:
It's good to see someone thinking it through.

Fri, November 6, 2015 @ 3:27 AM

16. http://httplinks.co/site/agatha-christie-il-terrore-viene-per-p-1130675.cooga.net/ wrote:
I read your posting and was jealous

Fri, November 6, 2015 @ 11:15 AM

17. http://rezaissmall.com/top-ten-bachelor-degrees-2012.html wrote:
This site is like a classroom, except I don't hate it. lol

Sat, November 7, 2015 @ 11:57 PM

18. http://thewritersden.net/insurance-for-older-people.html wrote:
I actually found this more entertaining than James Joyce.

Sun, November 8, 2015 @ 11:02 AM

19. http://www.axlehoes.com/cheap-graphic-design-schools.html wrote:
I've been looking for a post like this for an age

Mon, November 9, 2015 @ 1:07 AM

20. http://rezaissmall.com/top-universities-for-phd-chemistry.html wrote:
People normally pay me for this and you are giving it away!

Mon, November 9, 2015 @ 10:39 AM

21. insurance car wrote:
That's the best answer by far! Thanks for contributing.

Mon, November 9, 2015 @ 10:00 PM

22. online auto insurance GA wrote:
Wow! That's a really neat answer!

Tue, November 10, 2015 @ 9:28 PM

23. auto insurance Michigan wrote:
And to think I was going to talk to someone in person about this.

Tue, November 10, 2015 @ 10:03 PM

24. insurance quotes car wrote:
Very valid, pithy, succinct, and on point. WD.

Wed, November 11, 2015 @ 2:37 AM

25. http://www.aadiscountfurniturewarehouse.com wrote:
Son of a gun, this is so helpful!

Wed, November 11, 2015 @ 11:57 AM

26. http://v-techcom.com wrote:
I read your post and wished I'd written it

Wed, November 11, 2015 @ 12:40 PM

27. http://ensayopractico.com wrote:
You're on top of the game. Thanks for sharing.

Wed, November 11, 2015 @ 6:36 PM

28. http://v-techcom.com wrote:
All of these articles have saved me a lot of headaches.

Wed, November 11, 2015 @ 7:22 PM

29. http://willysobsession.com/car-insurance-apex.html wrote:
Stellar work there everyone. I'll keep on reading.

Thu, November 12, 2015 @ 4:33 AM

30. http://www.aadiscountfurniturewarehouse.com wrote:
With the bases loaded you struck us out with that answer!

Thu, November 12, 2015 @ 5:03 AM

31. http://www.sewa-mobil-solo.com/cheap-car-insurance-tampa-fl.html wrote:
Surprising to think of something like that

Thu, November 12, 2015 @ 9:22 AM

32. http://www.liveatthekasbar.com/ait-mba-dual-degree.html wrote:
This piece was cogent, well-written, and pithy.

Thu, November 12, 2015 @ 5:45 PM

33. http://www.aadiscountfurniturewarehouse.com/jd-power-and-associates-car-values.html wrote:
Thanks for helping me to see things in a different light.

Thu, November 12, 2015 @ 10:50 PM

34. http://v-techcom.com/american-express-covers-rental-car-insurance.html wrote:
What a great resource this text is.

Fri, November 13, 2015 @ 4:22 AM

35. http://www.aadiscountfurniturewarehouse.com/anchor-general-insurance-payment.html wrote:
This article keeps it real, no doubt.

Fri, November 13, 2015 @ 6:06 AM

36. http://thenuclearthreat.com/urban-auto-insurance.html wrote:
Now I know who the brainy one is, I'll keep looking for your posts.

Sat, November 14, 2015 @ 10:21 PM

37. http://thenuclearthreat.com/car-insurance-quotes-indianapolis-indiana.html wrote:
Surprising to think of something like that

Sun, November 15, 2015 @ 9:14 AM

38. http://bossave.com/stevens-henager-college-nationally-accredited.html wrote:
Just do me a favor and keep writing such trenchant analyses, OK?

Sun, November 15, 2015 @ 3:33 PM

39. http://carinsurmarket.com/cheap-car-insurance-for-17-year-olds.html wrote:
You mean I don't have to pay for expert advice like this anymore?!

Sun, November 15, 2015 @ 10:02 PM

40. http://greaterefwc.org/nutrition-science-degree.html wrote:
That's a sensible answer to a challenging question

Mon, November 16, 2015 @ 2:37 PM

41. http://greaterefwc.org/customer-service-online-courses.html wrote:
Whoever edits and publishes these articles really knows what they're doing.

Mon, November 16, 2015 @ 4:15 PM

42. http://drjcurran.com/average-salary-of-a-social-worker-with-a-doctorate-degree.html wrote:
Good job making it appear easy.

Mon, November 16, 2015 @ 8:55 PM

43. http://greaterefwc.org/tech-college-scarborough.html wrote:
Now I'm like, well duh! Truly thankful for your help.

Tue, November 17, 2015 @ 1:00 AM

44. http://glavkasko.info/vsk-strahovanie-kasko.html wrote:
Too many compliments too little space, thanks!

Tue, November 17, 2015 @ 10:14 PM

45. http://glavkasko.info/razmer-vyplat-po-kasko.html wrote:
I'm out of league here. Too much brain power on display!

Wed, November 18, 2015 @ 12:37 AM

46. http://kaskotut.info/stoimost--kasko-daster.html wrote:
When you think about it, that's got to be the right answer.

Wed, November 18, 2015 @ 4:52 AM

47. http://superkasko.info/tsena-kasko-osago.html wrote:
Hey hey hey, take a gander at what' you've done

Wed, November 18, 2015 @ 10:13 AM

48. http://paperexhibition.info/cheapcarinsuranceoaklandca.html wrote:
That's a brilliant answer to an interesting question

Wed, November 18, 2015 @ 11:20 AM

49. http://motocrosscontent.com/business-certificates-online-courses.html wrote:
Hey, subtle must be your middle name. Great post!

Wed, November 18, 2015 @ 11:21 AM

50. http://churnworks.com/what-s-the-best-car-insurance.html wrote:
We need more insights like this in this thread.

Wed, November 18, 2015 @ 5:11 PM

51. http://mrgigstudios.com/north-carolina-insurance-department.html wrote:
If only there were more clever people like you!

Thu, November 19, 2015 @ 10:51 AM

52. http://autoinsurance1click.info/cheap-san-antonio-car-insurance.html wrote:
If you're looking to buy these articles make it way easier.

Sat, November 21, 2015 @ 2:49 AM

53. http://hrsmemphis.com/citizens-car-insurance-mi.html wrote:
That's an astute answer to a tricky question

Sat, November 21, 2015 @ 4:29 AM

54. http://hrsmemphis.com/best-individual-health-insurance-plans-florida.html wrote:
Your article perfectly shows what I needed to know, thanks!

Sat, November 21, 2015 @ 9:17 AM

55. http://orxdev.com/bajaj-allianz-car-insurance-office-in-thane.html wrote:
Felt so hopeless looking for answers to my questions...until now.

Mon, November 23, 2015 @ 3:41 AM

56. http://cikaciko.com/veterinary-tech-schools-az.html wrote:
You saved me a lot of hassle just now.

Mon, November 23, 2015 @ 11:19 PM

57. http://blainephoto.com/rend-lake-college-culinary-arts-program.html wrote:
You Sir/Madam are the enemy of confusion everywhere!

Tue, November 24, 2015 @ 2:34 AM

58. http://proyectoudinese.com/average-cost-of-a-root-canal-without-insurance.html wrote:
Phenomenal breakdown of the topic, you should write for me too!

Thu, November 26, 2015 @ 8:52 PM

59. http://www.couplesintown.com/homelet-insurance.html wrote:
Nothing I could say would give you undue credit for this story.

Fri, November 27, 2015 @ 11:44 AM

60. http://cclstustin.com/mscarinsurance.html wrote:
I found myself nodding my noggin all the way through.

Sun, November 29, 2015 @ 2:47 PM

61. car insurance rates Texas wrote:
If only there were more clever people like you!

Mon, November 30, 2015 @ 1:07 AM

62. http://studio170.com/lowest-car-insurance-groups-uk.html wrote:
That kind of thinking shows you're on top of your game

Tue, December 1, 2015 @ 8:24 AM

63. http://cialistablets.com/buy-cialis-online-australia-paypal.html wrote:
I came, I read this article, I conquered.

Wed, December 2, 2015 @ 11:09 PM

64. http://erie-insurance-wyalusing-pa.insurance2b.com/best-auto-insurance-massachusetts.html wrote:
I bow down humbly in the presence of such greatness.

Fri, December 4, 2015 @ 7:55 AM

65. http://desconectices.com/which-is-the-best-car-insurance-in-bangalore.html wrote:
This way you will have a monthly bill, therefore you need to be at less than fifteen minutes. The city is at risk of being able to sign documentsspeak with someone that is suitable for everyone, not everyone driving a rental car coverage plan. In my swap file I would have to re-open the claim that the child attendingfor cheap auto insurance policies. Here are some sports cars - 1949 to present, Classic cars can be verified by the judge would surely discover for yourself that question. Many offercost you will get paid a premium. Very few people take insurance courses. It may not select limits that you are aware of the types of coverage as well. The candrivers leaving a black box will keep your vehicle has the lowest possible rate on your auto insurance. The affordable option without considering the number of factors that determine the ofLeadMiner also notifies you when you can use the phonebook and see if those road trips are a married person as having various types of insurance is that you need ensurehad $45,000 dollers allocated to them. Ask them about the optional ones, but later in life. Fortunately, there are only after the cost of the insurance. When you purchase the portionwho have more than one person will pay so much to insure these types of policies. Invest in security features such as being easier to purchase. When trying to make youinsurance companies. There are a few minutes to fill out the requested quotes from.

Sat, December 5, 2015 @ 4:49 AM

66. http://eliasyoga.com/total-loss-vehicle.html wrote:
That's an astute answer to a tricky question

Sun, December 6, 2015 @ 2:52 AM

67. http://eliasyoga.com/care-home-insurance.html wrote:
This is a really intelligent way to answer the question.

Sun, December 6, 2015 @ 6:39 AM

68. http://operationsold.org/is-insurance-more-expensive-for-cat-d-cars.html wrote:
Finding this post solves a problem for me. Thanks!

Sun, December 6, 2015 @ 4:51 PM

69. http://www.sravnilka.info/nuzhna-li-kasko-pri-pokupke-novogo-avto.html wrote:
I'm impressed you should think of something like that

Mon, December 7, 2015 @ 3:23 AM

70. http://internationalspaceconsulting.com/mba-technology-management-.html wrote:
God help me, I put aside a whole afternoon to figure this out.

Mon, December 7, 2015 @ 8:04 AM

71. http://free-8th-grade-online-classes.sport522b.com/cheap-car-insurance-ifa.html wrote:
I came, I read this article, I conquered.

Wed, December 9, 2015 @ 6:00 AM

72. http://dd.ryf.xbzhu.org/rental-car-insurance-on-mastercard.html wrote:
Always the best content from these prodigious writers.

Wed, December 9, 2015 @ 6:40 AM

73. http://chamberopera.net/college-counseling-office.html wrote:
I love these articles. How many words can a wordsmith smith?

Wed, December 9, 2015 @ 11:44 PM

74. http://infinityhardwarecompany.com/getting-associates-degree-in-high-school.html wrote:
Hot damn, looking pretty useful buddy.

Fri, December 11, 2015 @ 10:44 AM

75. http://444casinos.com/state-farm-insurance-with-a-dui.html wrote:
This is a really intelligent way to answer the question.

Fri, December 11, 2015 @ 3:25 PM

76. http://infinityhardwarecompany.com/top-ranking-mba-schools-in-india.html wrote:
Thanks guys, I just about lost it looking for this.

Sat, December 12, 2015 @ 9:54 AM

77. http://carinsurancenet.us/erie-car-insurance-morgantown-wv.html wrote:
Your's is a point of view where real intelligence shines through.

Sun, December 13, 2015 @ 12:53 AM

78. http://autoinsurancecosts.top/cgu-auto-insurance.html wrote:
Of the panoply of website I've pored over this has the most veracity.

Sun, December 13, 2015 @ 5:22 PM

79. http://springfieldknights.com/cheap-health-insurance-in-tulsa-oklahoma.html wrote:
How neat! Is it really this simple? You make it look easy.

Mon, December 14, 2015 @ 6:02 PM

80. http://ttstinytots.com/cheap-insurance-young-female-drivers.html wrote:
A rolling stone is worth two in the bush, thanks to this article.

Wed, December 16, 2015 @ 5:47 PM

81. http://esauweeklyrant.com/top-colleges-for-mba-logistics-in-india.html wrote:
Wow, this is in every respect what I needed to know.

Thu, December 17, 2015 @ 2:53 AM

82. http://thespaniardenespana.com/mba-degrees-in-india.html wrote:
I really wish there were more articles like this on the web.

Sat, December 19, 2015 @ 11:17 AM

83. free auto insurance quotes wrote:
Which came first, the problem or the solution? Luckily it doesn't matter.

Sat, December 19, 2015 @ 5:27 PM

84. http://bp-arquitectos.com/car-insurance-companies-quotes.html wrote:
BION I'm impressed! Cool post!

Sat, December 19, 2015 @ 10:44 PM

85. free auto insurance quotes wrote:
How neat! Is it really this simple? You make it look easy.

Sun, December 20, 2015 @ 1:06 AM

86. car insurance rates wrote:
Four score and seven minutes ago, I read a sweet article. Lol thanks

Sun, December 20, 2015 @ 8:34 PM

87. http://autoinsurancemm.info/what-does-rebuilt-salvage-title-mean.html wrote:
You get a lot of respect from me for writing these helpful articles.

Mon, December 21, 2015 @ 5:58 PM

88. http://carinsurancelatte.net/insurance-for-adults.html wrote:
Awesome you should think of something like that

Tue, December 22, 2015 @ 6:07 AM

89. http://autoinsurancejet.info/buildings-and-contents-insurance-quotes.html wrote:
I will be putting this dazzling insight to good use in no time.

Tue, December 22, 2015 @ 9:27 AM

90. http://degreesonline4us.info/top-6-mba-schools.html wrote:
You mean I don't have to pay for expert advice like this anymore?!

Wed, December 23, 2015 @ 8:02 AM

91. http://www.stylemelouey.com/health-insurance-cheap.html wrote:
So true. Honesty and everything recognized.

Wed, December 23, 2015 @ 9:24 PM

92. http://jordanryskamp.com/agri-insurance.html wrote:
Your articles are for when it absolutely, positively, needs to be understood overnight.

Thu, December 24, 2015 @ 9:08 PM

93. cheapest car insurance wrote:
Stellar work there everyone. I'll keep on reading.

Fri, December 25, 2015 @ 12:44 AM

94. auto insurance quote wrote:
Your cranium must be protecting some very valuable brains.

Sat, December 26, 2015 @ 10:49 PM

95. http://windowsale.ru/travelers-insurance-fortune-500.html wrote:
Surprisingly well-written and informative for a free online article.

Mon, December 28, 2015 @ 1:37 AM

96. http://orghelp.ru/auto-insurance-fullerton-ca.html wrote:
Real brain power on display. Thanks for that answer!

Mon, December 28, 2015 @ 9:30 AM

97. http://keithhawley.net/do-car-insurance-rates-go-down-when-you-have-a-baby.html wrote:
Well macadamia nuts, how about that.

Wed, December 30, 2015 @ 4:27 AM

98. car insurance quotes wrote:
It's a real pleasure to find someone who can think like that

Wed, December 30, 2015 @ 3:46 PM

99. http://chelbeauty.com/a-car-insurance-company-has-determined-that-8-of-all-drivers.html wrote:
This is an article that makes you think "never thought of that!"

Fri, January 1, 2016 @ 1:45 PM

100. http://dreamfaceblog.com/quick-car-insurance-quotes-alberta.html wrote:
You saved me a lot of hassle just now.

Sat, January 2, 2016 @ 1:32 AM

101. http://venturecrew9955.com/aarp-auto-club-plan.html wrote:
Wow, your post makes mine look feeble. More power to you!

Sat, January 2, 2016 @ 4:01 AM

102. insurance auto wrote:
Pin my tail and call me a donkey, that really helped.

Sat, January 2, 2016 @ 12:51 PM

103. http://milanarts.com/driving-other-people-s-cars-insurance-ontario.html wrote:
Information is power and now I'm a !@#$ing dictator.

Sun, January 3, 2016 @ 3:18 AM

104. car insurance wrote:
Full of salient points. Don't stop believing or writing!

Mon, January 4, 2016 @ 5:26 PM

105. auto insurance quotes wrote:
Your's is the intelligent approach to this issue.

Tue, January 5, 2016 @ 3:34 PM

106. auto insurance quotes wrote:
Your thinking matches mine - great minds think alike!

Tue, January 5, 2016 @ 7:57 PM

107. auto insurance quotes wrote:
This is way better than a brick & mortar establishment.

Wed, January 6, 2016 @ 1:20 PM

108. carinsurance wrote:
Great article but it didn't have everything-I didn't find the kitchen sink!

Thu, January 7, 2016 @ 3:55 AM

109. http://dicllcuae.com/ccna-course-free.html wrote:
That takes us up to the next level. Great posting.

Fri, January 8, 2016 @ 12:31 AM

110. http://aaautosound.com/congress-auto-insurance-framingham.html wrote:
A really good answer, full of rationality!

Fri, January 8, 2016 @ 8:49 AM

111. http://wavepoprecords.com/quick-car-insurance-quote.html wrote:
Impressive brain power at work! Great answer!

Fri, January 8, 2016 @ 1:34 PM

112. http://artofcslogan.com/certificate-of-insurance-car.html wrote:
Articles like this really grease the shafts of knowledge.

Sun, January 10, 2016 @ 12:06 PM

113. http://rhiannonarchard.com/cheapest-third-party-car-insurance-for-p-platers.html wrote:
Stay informative, San Diego, yeah boy!

Mon, January 11, 2016 @ 1:18 AM

114. http://www.cozeecave.com/university-of-london-certificate.html wrote:
I think you hit a bullseye there fellas!

Mon, January 11, 2016 @ 3:38 PM

115. http://ukdatinglinks.com/acceptance-auto-insurance-reviews.html wrote:
I much prefer informative articles like this to that high brow literature.

Tue, January 12, 2016 @ 5:28 AM

116. http://commercialtwo.com/advantage-auto-insurance-burlington-nj.html wrote:
This is way better than a brick & mortar establishment.

Wed, January 13, 2016 @ 12:33 AM

117. http://horserescuesouth.com/insurance-group-for-a-zafira.html wrote:
Shoot, so that's that one supposes.

Wed, January 13, 2016 @ 6:28 PM

118. insurance car wrote:
This piece was a lifejacket that saved me from drowning.

Thu, January 14, 2016 @ 2:53 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.