Bad Boy Onsie

Bad Boy Onsie

 

STRENGTH:

Weighted Pull-up/Dip

B: 3 x 12 Strict

I: 3 x 10 Strict

A: 3 x 5 (Strict MU)

 

CONDITIONING:

"Karen"

150 Wall Balls for Time

 

DAILY CHALLENGE:

Star Holds, 3 x :15 each side

MOBILITY:

Pigeon Pose, Child's Pose

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