Every Three Minutes for Fifteen Minutes...

5 Back Squat (70% to 80%)

5 Single Arm DB Row (each arm)


Three Rounds for Time...

400 M Run 

12 Hang Power Cleans (135/95)

12 Burpees


1 Min Lying Hamstring Stretch w/ Band (each leg

1 Min Plank Hold

1 Min Child's Pose

1 Min Plank Hold

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