Baby Driver

Baby Driver

STRENGTH:

Back Squat

3 x 3 

70%, 80%, 90% +

CONDITIONING:

Five Rounds for Time

10 Pull Ups

5 Power Cleans (165/115)

5 Shoulder to Overhead (165/115)

CORE/MOBILITY:

1 Min Child's Pose

1 Min Hip Bridge Hold

:30 Standing Figure Four

1 Min Min Hip Bridge Hold

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