Avenger

Avenger

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

For Time...

800M Run

40 Burpees

30 Toes to Bar

20 Handstand PushUps

10 Muscle Ups (20 Pull Ups and 20 Dips)

CORE/MOBILITY:

:30 Dolf Stretch

:30 Superman Hold

1 Min Downward Dog

:30 Superman Hold

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