Avalanche

Avalanche

 

The lululemon crew is stopping by tonight during our 6PM class for a Community Class! Bring a friend. There may even be some surprises for you men. It's lululemon's Men's Month!

STRENGTH:

Back Squat

B: 3 x 12

I: 3 x 10

A: 3 x 5

Back off Week. Use 50% loading.

CONDITIONING:

12 Min AMRAP...

30 Double Unders or 60 Singles

10 HSPU or 15 Hand Release Push Ups

15 KB Swings

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Calves on Post, Childs Pose

ENDURANCE:

9 Front Squats

50 M Sled Push

15 Front Squats

50 M Sled Push

21 Front Squats

50 M Sled Push

 

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