Auto Pilot

Auto Pilot

Olympic Lifting at 9:30AM

CONDITIONING:

7 Min AMRAP...

6 Hang Power Snatch (115/75)

6 Overhead Squats (115/75)

6 Bar Facing Burpees

REST 3 MIN

7 Min AMRAP...

12 Alt Pistols (Jumping Squats)

12 Russian KB Swings @ HAP 

REST 3 MIN

7 Min AMRAP

7 Thrusters (115/75)

7 Chest to Bar Pull Ups


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