Artichoke

Artichoke

STRENGTH:

Deadlift

5 @ 75%, 3 @ 85%, 1 @ 95%+

CONDITIONING:

With a Partner...

10 Min AMRAP

10 Box Jump Overs (24/20)

10 Alt Pistols

10 Toes to Bar

CORE/MIBILITY:

1 Min Couch Stretch

1 Min Child’s Pose

:30 Bowler Stretch 

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