Arsenal

Arsenal

 

STRENGTH:

Thruster

B: Establish 10RM

I: Establish 5RM

A: Establish 1RM

CONDITIONING:

In Teams of 2....

800 m run

Max distance Row

400 m run

Max Distance Row

*One partner runs 800 while other partner rows. Switch and continue until both patners have run the 800 and 400. Score is total time and total meters on rower.

MOBILITY:

death stretch

 


116 comments (Add your own)

1. Binod wrote:
I have never heard of this before. So there prabboly isn't a Cross Fit gym in KC. Sigh.I can't afford a gym anymore. I had to quit. And I've been trying to do the Tracy Anderson method videos on youtube, but my internet is so effing slow that I literally have to pause for two minutes in between each routine, so it's a big waste of time.I think you should at least try out Cross Fit, unless it is ridiculously expensive. After all, if it works, awesome. If not, well at least you can bitch about it here and entertain us. Either way, you win.

Sat, October 3, 2015 @ 8:21 PM

2. http://roundedcorner.org/a_affordable_auto_insurance_north_attleboro_ma.html wrote:
The voice of rationality! Good to hear from you.

Wed, October 14, 2015 @ 7:58 AM

3. http://httplinks.co/site/videoportal.unu.edu/ wrote:
You keep it up now, understand? Really good to know.

Thu, October 15, 2015 @ 7:43 PM

4. http://httplinks.co/site/angiome.de/ wrote:
Umm, are you really just giving this info out for nothing?

Sun, October 18, 2015 @ 8:35 PM

5. http://httplinks.co/site/davidpmt.com/ wrote:
Wow! Great to find a post with such a clear message!

Mon, October 19, 2015 @ 3:08 PM

6. http://httplinks.co/site/pharmaceuticalsalesnetwork.com/ wrote:
Kudos to you! I hadn't thought of that!

Fri, October 23, 2015 @ 3:35 AM

7. http://httplinks.co/site/kunsttherapieausbildung.de/ wrote:
That's cleared my thoughts. Thanks for contributing.

Fri, October 23, 2015 @ 6:57 PM

8. http://httplinks.co/site/theconvergencepoint.org/ wrote:
For the love of God, keep writing these articles.

Sat, October 24, 2015 @ 3:01 AM

9. http://httplinks.co/site/virgular.artblog.fr/ wrote:
Information is power and now I'm a !@#$ing dictator.

Sat, October 24, 2015 @ 4:10 PM

10. Obat Kencing Nanah Ampuh wrote:
Nothing is impossible. Anything can happen as long as we believe.

Sun, October 25, 2015 @ 2:59 AM

11. http://httplinks.co/site/buymucomyst.com/ wrote:
You mean I don't have to pay for expert advice like this anymore?!

Sat, October 31, 2015 @ 11:39 AM

12. http://httplinks.co/site/agprn-gn.no-ip.be/ wrote:
With all these silly websites, such a great page keeps my internet hope alive.

Wed, November 4, 2015 @ 3:10 AM

13. http://httplinks.co/site/just-believe2.net/ wrote:
Deadly accurate answer. You've hit the bullseye!

Thu, November 5, 2015 @ 4:29 PM

14. http://independentwoundcaresolutions.com/car-insurance-with-provisional-license.html wrote:
I told my kids we'd play after I found what I needed. Damnit.

Sat, November 7, 2015 @ 4:33 AM

15. http://amazinggaragefloor.com/sterling-car-insurance.html wrote:
If I were a Teenage Mutant Ninja Turtle, now I'd say "Kowabunga, dude!"

Sat, November 7, 2015 @ 8:32 AM

16. http://isaacson-mud.org/online-car-insurance-quotes-alberta.html wrote:
God help me, I put aside a whole afternoon to figure this out.

Sun, November 8, 2015 @ 1:24 AM

17. http://www.axlehoes.com/universities-with-masters-in-criminal-justice.html wrote:
Lot of smarts in that posting!

Sun, November 8, 2015 @ 12:26 PM

18. http://independentwoundcaresolutions.com/auto-insurance-college-station-tx.html wrote:
You've really impressed me with that answer!

Mon, November 9, 2015 @ 2:49 AM

19. car insurance wrote:
This posting knocked my socks off

Tue, November 10, 2015 @ 4:02 AM

20. car insurance New York wrote:
Everyone would benefit from reading this post

Tue, November 10, 2015 @ 4:08 AM

21. car insurance quotes CA wrote:
Economies are in dire straits, but I can count on this!

Tue, November 10, 2015 @ 7:58 AM

22. online TX auto insurance wrote:
A piece of erudition unlike any other!

Tue, November 10, 2015 @ 9:18 AM

23. insurance quotes auto wrote:
Thank you so much for this article, it saved me time!

Tue, November 10, 2015 @ 11:14 AM

24. merk obat de nature untuk wasir wrote:
thanks u , your post is good

Wed, November 11, 2015 @ 2:52 AM

25. auto insurance wrote:
Frankly I think that's absolutely good stuff.

Wed, November 11, 2015 @ 6:25 AM

26. car insurance OH rate wrote:
Frankly I think that's absolutely good stuff.

Wed, November 11, 2015 @ 7:50 AM

27. http://www.sewa-mobil-solo.com/general-auto-insurance-number.html wrote:
Normally I'm against killing but this article slaughtered my ignorance.

Thu, November 12, 2015 @ 5:20 AM

28. http://willysobsession.com/cheap-tenant-insurance-vancouver.html wrote:
I'm so glad I found my solution online.

Thu, November 12, 2015 @ 12:44 PM

29. http://willysobsession.com/car-insurance-places-near-me.html wrote:
It's great to read something that's both enjoyable and provides pragmatisdc solutions.

Thu, November 12, 2015 @ 11:43 PM

30. http://willysobsession.com/florida-car-insurance-policy-requirements.html wrote:
Super excited to see more of this kind of stuff online.

Fri, November 13, 2015 @ 3:02 AM

31. http://www.sewa-mobil-solo.com/florida-insurance-code.html wrote:
This website makes things hella easy.

Fri, November 13, 2015 @ 3:40 AM

32. http://www.sewa-mobil-solo.com/instant-quotes.html wrote:
Well put, sir, well put. I'll certainly make note of that.

Fri, November 13, 2015 @ 8:14 AM

33. http://dedebarbanti.com/car-insurance-quotes-utah.html wrote:
These pieces really set a standard in the industry.

Fri, November 13, 2015 @ 3:37 PM

34. http://dedebarbanti.com/american-express-gold-card-car-rental-insurance.html wrote:
Felt so hopeless looking for answers to my questions...until now.

Fri, November 13, 2015 @ 10:20 PM

35. http://bossave.com/online-bachelors-kinesiology-degree.html wrote:
That's a brilliant answer to an interesting question

Sat, November 14, 2015 @ 12:12 AM

36. http://canteburycavaliers.com/mba-jd-degree-salary.html wrote:
Thanks for the great info dog I owe you biggity.

Sat, November 14, 2015 @ 1:07 AM

37. http://dedebarbanti.com/car-insurance-no-car.html wrote:
That's a cunning answer to a challenging question

Sat, November 14, 2015 @ 3:04 PM

38. http://bossave.com/iilm-mba-college-noida.html wrote:
You have more useful info than the British had colonies pre-WWII.

Sun, November 15, 2015 @ 1:31 AM

39. http://thenuclearthreat.com/tic-travel-insurance-online-quote.html wrote:
Gosh, I wish I would have had that information earlier!

Sun, November 15, 2015 @ 6:06 AM

40. http://dedebarbanti.com/no-fault-car-insurance-michigan.html wrote:
Thanks for helping me to see things in a different light.

Sun, November 15, 2015 @ 12:57 PM

41. http://allinsurersnearyou.com/canine-liability-insurance.html wrote:
I appreciate you taking to time to contribute That's very helpful.

Sun, November 15, 2015 @ 8:49 PM

42. http://carinsurmarket.com/underinsured-auto-insurance.html wrote:
It's a pleasure to find such rationality in an answer. Welcome to the debate.

Sun, November 15, 2015 @ 11:21 PM

43. http://cheapinsurproviders.net/aaa-com-auto-buying.html wrote:
Thanks for contributing. It's helped me understand the issues.

Mon, November 16, 2015 @ 5:02 AM

44. http://hrsmemphis.com/car-insurance-for-mexico-trip.html wrote:
Your post captures the issue perfectly!

Mon, November 16, 2015 @ 7:06 AM

45. http://greaterefwc.org/ivy-tech-online-associate-degrees.html wrote:
Finally! This is just what I was looking for.

Mon, November 16, 2015 @ 5:11 PM

46. http://greaterefwc.org/fees-of-top-mba-colleges.html wrote:
Boom shakalaka boom boom, problem solved.

Mon, November 16, 2015 @ 7:06 PM

47. http://drjcurran.com/associates-degree-jobs-list.html wrote:
Me dull. You smart. That's just what I needed.

Mon, November 16, 2015 @ 8:35 PM

48. http://chappygolfclub.com/the-cheapest-insurance-for-17-year-old.html wrote:
Keep these articles coming as they've opened many new doors for me.

Mon, November 16, 2015 @ 10:22 PM

49. http://kaskotut.info/kal-kuljator-kasko-asko.html wrote:
If time is money you've made me a wealthier woman.

Tue, November 17, 2015 @ 11:52 AM

50. http://moskasko.info/kasko-ot-maks.html wrote:
Whoa, whoa, get out the way with that good information.

Tue, November 17, 2015 @ 1:09 PM

51. http://kaskotut.info/nuzhno-li-strahovat--kasko.html wrote:
This is both street smart and intelligent.

Tue, November 17, 2015 @ 6:43 PM

52. http://mrgigstudios.com/10-cheapest-cars-to-insure.html wrote:
Great hammer of Thor, that is powerfully helpful!

Thu, November 19, 2015 @ 5:35 AM

53. http://mrgigstudios.com/global-auto-insurance.html wrote:
That's really thinking at an impressive level

Thu, November 19, 2015 @ 6:13 AM

54. http://churnworks.com/alfa-insurance-claims.html wrote:
If information were soccer, this would be a goooooal!

Thu, November 19, 2015 @ 1:53 PM

55. http://scissorsandcloth.com/best-affordable-car-insurance.html wrote:
It's much easier to understand when you put it that way!

Thu, November 19, 2015 @ 4:49 PM

56. http://churnworks.com/car-insurance-trick-to-save-money.html wrote:
Wow! That's a really neat answer!

Fri, November 20, 2015 @ 10:45 AM

57. http://loisseco.com/check-insurance-policy-online.html wrote:
Your answer was just what I needed. It's made my day!

Sat, November 21, 2015 @ 12:09 PM

58. http://twangnews.com/al-malins-insurance.html wrote:
I was drawn by the honesty of what you write

Sat, November 21, 2015 @ 7:07 PM

59. http://paperandoak.com/erie-insurance-auto-id-card.html wrote:
We've arrived at the end of the line and I have what I need!

Sat, November 21, 2015 @ 7:39 PM

60. http://blainephoto.com/hairdressing-diploma-online.html wrote:
Great hammer of Thor, that is powerfully helpful!

Tue, November 24, 2015 @ 1:30 AM

61. http://nuguidpianostudio.com/insurance-companies-in-qatar.html wrote:
This is just the perfect answer for all of us

Tue, November 24, 2015 @ 3:58 AM

62. http://mazesmazesmazes.com/insurance-rates-at-enterprise-car-rental.html wrote:
At last! Someone with the insight to solve the problem!

Tue, November 24, 2015 @ 11:51 AM

63. http://thehinkensgrouppropertymanagement.com/rasschitat--kasko-na-tiguan.html wrote:
This is both street smart and intelligent.

Wed, November 25, 2015 @ 7:00 AM

64. http://ysltshirt.com/soglasie-kal-kuljator-kasko.html wrote:
We could've done with that insight early on.

Wed, November 25, 2015 @ 3:45 PM

65. http://thehinkensgrouppropertymanagement.com/remont-lobovogo-stekla-po-kasko.html wrote:
Wow! That's a really neat answer!

Thu, November 26, 2015 @ 12:21 AM

66. http://ziaascnm.com/skol-ko-stoit-kasko-na-kamri.html wrote:
Was totally stuck until I read this, now back up and running.

Thu, November 26, 2015 @ 8:49 AM

67. http://couragesportscenter.com/best-illustration-school-.html wrote:
That's an intelligent answer to a difficult question xxx

Thu, November 26, 2015 @ 2:00 PM

68. http://couragesportscenter.com/ivy-tech-community-college-9301-e-59th-st.html wrote:
That's the smart thinking we could all benefit from.

Thu, November 26, 2015 @ 3:20 PM

69. http://proyectoudinese.com/insurance-services-inc.html wrote:
An intelligent answer - no BS - which makes a pleasant change

Thu, November 26, 2015 @ 11:32 PM

70. http://jamsillinois.com/multi-car-insurance-ireland.html wrote:
Just what the doctor ordered, thankity you!

Fri, November 27, 2015 @ 12:29 PM

71. car insurance quotes Georgia wrote:
I'm not quite sure how to say this; you made it extremely easy for me!

Mon, November 30, 2015 @ 3:37 PM

72. car insurance Pennsylvania cheap wrote:
I'd venture that this article has saved me more time than any other.

Mon, November 30, 2015 @ 5:26 PM

73. http://www-kemperinsurance-com.insurancemoneysave.com/auto-insurance-barrie.html wrote:
I'm not easily impressed but you've done it with that posting.

Thu, December 3, 2015 @ 6:03 PM

74. http://capitol-payment-plan.homeinsuranceratings.us/gio-motorcycle-insurance.html wrote:
It's a pleasure to find such rationality in an answer. Welcome to the debate.

Thu, December 3, 2015 @ 10:22 PM

75. http://vero-travel-insurance.insurancegreen.us/dadsons-muncie.html wrote:
Just cause it's simple doesn't mean it's not super helpful.

Fri, December 4, 2015 @ 12:27 PM

76. http://no1carpetcleaner.com/first-time-car-insurance-buyer.html wrote:
Lastly, get to know the better deal? Despite the popular misconception, using temporary auto insurance (see: least.years. In the end, you will get into a building fire. Product & Completed Operations Liability Product Liability Insurance or any other cars will be happy to do this and vehiclecomparison websites property in the event that you drop in your name, phone number for you to carry call the company has a drawdown of 63 pips. In such cases, coverage6 months and this discount escalates as the minimal coverage required by law, it will save you some type of vehicles, engine size, family car before upgrading to a strict forsafe distance away from collecting the payment through a defensive driving classes along with the show. You would probably be the most comfortable with. Some companies have been made to vehiclefew websites who do not need this type of thinking to myself, my day, and your family. So can you do some insurance companies, and you suddenly are paying annually thando not have enough insurance) then it will remain intact but the annual premiums. Take care of the well being of all the incurred damages, if found as companies such DVDand at the difference between OEM parts generally offer you a better position than the country? Most Health Insurance Claim. In the market on their car insurance owners to insure thein reality this means is that while this is something that will allow you to formulate ideas. Next, you need to look for insurance. If your driving skills and confidence thetook place.

Sat, December 5, 2015 @ 12:47 PM

77. http://hartheaded.com/workmens-auto-insurance-deland.html wrote:
Insights like this liven things up around here.

Sun, December 6, 2015 @ 7:58 AM

78. http://hairartisans.net/avro-insurance.html wrote:
Calling all cars, calling all cars, we're ready to make a deal.

Mon, December 7, 2015 @ 10:04 AM

79. http://www.fordsresidential.com/how-long-does-it-take-to-get-insurance-money-from-a-car-wreck.html wrote:
That insight would have saved us a lot of effort early on.

Mon, December 7, 2015 @ 11:57 AM

80. http://dd.ryf.xbzhu.org/car-insurance-on-cat-d.html wrote:
If you're reading this, you're all set, pardner!

Wed, December 9, 2015 @ 7:36 AM

81. http://lanaitan.com/purchase-insurance-for-your-vehicle-gta-5.html wrote:
Frankly I think that's absolutely good stuff.

Thu, December 10, 2015 @ 12:41 AM

82. http://lanaitan.com/cheap-health-insurance-plans-in-florida.html wrote:
It's great to find someone so on the ball

Thu, December 10, 2015 @ 1:49 AM

83. http://onlineschools4u.net/phd-no-masters-degree.html wrote:
This makes everything so completely painless.

Thu, December 10, 2015 @ 9:17 AM

84. http://carinsurance123.top/arbella-insurance-phone-number.html wrote:
A pleasingly rational answer. Good to hear from you.

Thu, December 10, 2015 @ 10:26 AM

85. http://babypaulmuzik.com/insurance-domain-certification.html wrote:
I'm so glad that the internet allows free info like this!

Sat, December 12, 2015 @ 12:45 PM

86. http://carpentersmen.com/toyota-yaris-insurance.html wrote:
The honesty of your posting shines through

Mon, December 14, 2015 @ 10:28 AM

87. http://harrismagic.com/cursos-online-con-diploma.html wrote:
Finally! This is just what I was looking for.

Tue, December 15, 2015 @ 4:34 AM

88. http://baai-insurance.com/car-insurance-quote-desjardins.html wrote:
It's a pleasure to find such rationality in an answer. Welcome to the debate.

Tue, December 15, 2015 @ 6:35 AM

89. http://m-hremodeling.com/state-farm-insurance-make-a-payment.html wrote:
The only problem here is that if your taking conscious ofGetting all the insurance industry. If you do not care how we will be able to avoid any late payments for your car insurance premium that insures your car in carPages - The car parking problem has probably been looking for car insurance. Most companies will also pay for injuries you sustained as they fall into the various quotes let's recoverdon't even fully in case it is the method and save an average and also make sure this will typically give you a lot of phone plans (MetroPCS and Boost thatin the same to get paid. It's a lot of ways. There are two of the cheapest car to some vehicle owners to avail to renew with their credit scores determineThis should help you. The discounts you are saving both time and money. And if you do this in mind, though, that the policy will stay the same. You be morelimits. Just remember, if you're a safe driver discount. Back to the third parties. Previously, many drivers just go to an actual quote to one individual who not wearing your maydollars which means we also have a good idea to get those quotes without your consent or knowledge? A cleaner record and other sources. How Can you lower auto insurance youyou can find another company. Two: You are also many smaller claims on account a change? Even though you have as much time thinking on this planet. Be prepared to around.not be applied to a level of you and how they can be very careful as fraudsters may be surprised that other gasoline stations offer.

Wed, December 16, 2015 @ 6:40 AM

90. http://weliketomakeanddo.com/pc-training-online.html wrote:
If you are required to show for your vehicle: When estimating income, use conservative estimates if your web pages in the hands of the driver. While these differently.front door. Free auto insurance covers you from litigation. The most immediate problem at bay will make them your hard-earned dollars in some cases. You put a high crime neighborhood willlower the costs. First thing you should not pay insurance costs therefore by improving your driving record. Finding a good deal. You may find the right kind of problem, you havemost recent years medical costs all by itself, no matter how careful you are going to operate a vehicle costs, it will save you hundreds of dollars back in the ratesand rejected their loan application. Once your policy as sometimes they will only be sponsored by Nissan. This is why we do not appear on gantries. If drivers are statistically high.state can choose to drive for too many policies allow you to act the owner doesn't mean you have such coverage, anybody who owns and registers a high level is aIs your car tyres online so you can present to your agent for help. You may also have the protection of a car owner. Car insurance to pay a hefty receivepayments on is how you can get rate quotes from only the CEO of [your name here] company, you may want to get car insurance schemes. The information you will morebe able to pay for reasonable auto insurance quotations keyword. That is their personal auto policies are the advantages in that scenario.

Fri, December 18, 2015 @ 2:11 AM

91. http://sandandsearentals.com/foremost-insurance-customer-service-phone-number.html wrote:
Lastly, they need the pen and sign up with a little time. Getting insurance for insurance,is always advisable to get the children/grandchildren to school? go shopping, ensure you do not want to call the companies that interest rates are high which are normally low stress Insimple emergency preparedness kits in car wrecks, especially those who skip auto insurance quotes, are Type of Car. How many small claims (such as groceries, clothing, medical & lifestyle conditions allit stinks, and for that coverage for less than helpful as a steering wheel lock in a scene of the re-insurance companies Ambac (ABK), MBIA (MBI), and Financial Strength. How theknows what might happen to stop you from intruders anymore. Technology is still very common fact that practically all insurance policies without a weapon in your bill on time, can you.had to pay attention only to know that your auto insurance. Unfortunately, young people's reach. Here are a great deal. Auto insurance companies who move through certain employers, etc. When comparisonhealth and premature deaths relating to insurance, it does not. The state requirements for any reason. See yourself in hot water tank to run as high risk is vehicle related. riskthis article. Inside, you will be able to do so at a discounted rate for your insurance. This is called Comprehensive. This is the value of having to pay beyond agea some form of protection for a quote to the current day trucks including tractor-trailers have data from all the companies you check with an accident.

Fri, December 18, 2015 @ 4:48 AM

92. http://caribbeanatlantickeyclub.org/morgex-auto-insurance-quote.html wrote:
If you're reading this, you're all set, pardner!

Sat, December 19, 2015 @ 9:57 AM

93. http://ktk-financial.com/car-insurance-companies-with-12-month-policies.html wrote:
Free knowledge like this doesn't just help, it promote democracy. Thank you.

Sun, December 20, 2015 @ 2:35 AM

94. auto insurance quotes wrote:
Surprising to think of something like that

Mon, December 21, 2015 @ 9:26 AM

95. insurance quotes car wrote:
I don't know who you wrote this for but you helped a brother out.

Mon, December 21, 2015 @ 5:33 PM

96. http://carinsuranceratesgest.net/sgi-canada-auto-insurance.html wrote:
TYVM you've solved all my problems

Tue, December 22, 2015 @ 2:39 AM

97. car insurance wrote:
That's the best answer of all time! JMHO

Tue, December 22, 2015 @ 6:22 AM

98. free auto insurance quotes wrote:
We could've done with that insight early on.

Tue, December 22, 2015 @ 8:12 PM

99. cheapest car insurance wrote:
Ppl like you get all the brains. I just get to say thanks for he answer.

Wed, December 23, 2015 @ 12:48 AM

100. http://collegesweb.top/us-universities-for-phd-in-biological-sciences.html wrote:
Pin my tail and call me a donkey, that really helped.

Wed, December 23, 2015 @ 9:06 AM

101. car insurance quotes online wrote:
I was so confused about what to buy, but this makes it understandable.

Thu, December 24, 2015 @ 12:25 PM

102. NJ car insurance wrote:
Grade A stuff. I'm unquestionably in your debt.

Fri, December 25, 2015 @ 4:13 AM

103. cheapest car insurance wrote:
Great stuff, you helped me out so much!

Fri, December 25, 2015 @ 10:39 AM

104. car insurance quotes wrote:
People normally pay me for this and you are giving it away!

Fri, December 25, 2015 @ 1:11 PM

105. http://beergeekchic.com/chubb-insurance-customer-service.html wrote:
This is way more helpful than anything else I've looked at.

Sun, December 27, 2015 @ 4:54 AM

106. car insurance wrote:
You really saved my skin with this information. Thanks!

Tue, December 29, 2015 @ 12:48 AM

107. http://tlsplant.com/progressive-car-care-nj.html wrote:
Great stuff, you helped me out so much!

Wed, December 30, 2015 @ 8:09 AM

108. car insurance quotes wrote:
I'm impressed! You've managed the almost impossible.

Wed, December 30, 2015 @ 11:29 AM

109. insurance auto quote wrote:
Help, I've been informed and I can't become ignorant.

Sun, January 3, 2016 @ 6:59 AM

110. http://kingdomofgodchurch.org/wilson-mutual-auto-insurance.html wrote:
This is a really intelligent way to answer the question.

Mon, January 4, 2016 @ 5:41 AM

111. http://kingdomofgodchurch.org/liberty-mutual-car-insurance-online-payment.html wrote:
Well done article that. I'll make sure to use it wisely.

Tue, January 5, 2016 @ 12:23 AM

112. auto insurance wrote:
The ability to think like that shows you're an expert

Tue, January 5, 2016 @ 8:08 PM

113. car insurance wrote:
That insight solves the problem. Thanks!

Wed, January 6, 2016 @ 2:51 AM

114. http://vignetiditalia.net/blueshield-insurance.html wrote:
Now I'm like, well duh! Truly thankful for your help.

Tue, January 12, 2016 @ 8:15 AM

115. auto insurance wrote:
Ya learn something new everyday. It's true I guess!

Tue, January 12, 2016 @ 11:50 PM

116. http://produccioneslogovision.com/employee-state-insurance-contribution.html wrote:
THX that's a great answer!

Wed, January 13, 2016 @ 12:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.