Arrowhead

Arrowhead

STRENGTH:

Romanian Deadlift

5 x 5

CONDITIONING:

Two Rounds for Time with a Partner...

60 Wall Balls (20/14)

40 Burpees

80 Russian Med Ball Twists

Partners may split reps however they like. One person working at a time.

CORE/MOBILITY:

1 Min Child's Pose

:30 Superman Hold

1 Min Legs on Wall

:30 Superman Hold

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