April Fools Day

April Fools Day

Strength:

Back squat, 3 x 10

Sport Strength:

Back Squat, 7 x 3 @ 75% 1RM

WOD:

For Time...
800 M Run
30 Pull Ups
30 Hang Power Cleans 50% 1RM
800 M Run

Daily Challenge:

Hollow rocks, 10 on/20 off x 8

Mobility:

quads on wall and bowler stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

117 comments (Add your own)

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