Apple Jack

Apple Jack

STRENGTH:

5 x 100 Ft (50 Ft down and back) Farmer's Carry as Heavy as Possible

Use DB's, KB's or Handles. 

10 Barbell V Ups Between Sets

CONDITIONING:

Four Rounds for Time...

10 Strict Handstand Push Ups (sub 1 Min Handstand Hold, 5 Wall Climbs)

10 Back Squats (155/105) No Rack

CORE/MOBILITY:

1 Min Half Straddle 

:30 PVC Behind Back

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