Applause

Applause


Strength:

4 x 10 Barbell Box Step Ups (Alternate legs)
Alternate with max time chin over the bar pull up hold between sets. Use band if needed.

WOD:

21-15-9
Overhead Squats (135/95)
Toes to Bar
Rest 3 minutes
1000 M Row

Daily Challenge:

Star Holds, 3 x :15 sec each side

Mobility:

Scorpion, Dolf Stretch

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