*CFOKC Football at 430pm*
*Bring a friend to workout at CFOKC today for free!*
STRENGTH (deload to 50%):
In 2 person teams:
Min 0-3: AMRAP pushups
Min 3-6: AMRAP air squats
Rest 2 min
Min 8-13: accumulate max cal row
*Only 1 partner may work at a time. Score is total reps.
couch stretch - 1 min ea side
Fri, April 21, 2017 @ 4:08 PM
Mon, September 18, 2017 @ 10:21 AM
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