Annie

Annie

STRENGTH:

EMOM for 12 Min...

Odd: 3 Hang Power Snatch

Even: 6 Bar Facing Burpees

CONDITIONING:

50-40-30-20-10

Double Unders

Sit Ups

CORE/MOBILITY:

:30 Twisted Cross

10 Hip Bridges (2 sec pause at top)

:30 Upward Dog

10 Hip Bridges

1 Min Downward Dog

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