EMOM for 12 Min...

Odd: 3 Hang Power Snatch

Even: 6 Bar Facing Burpees



Double Unders

Sit Ups


:30 Twisted Cross

10 Hip Bridges (2 sec pause at top)

:30 Upward Dog

10 Hip Bridges

1 Min Downward Dog

5 comments (Add your own)

1. Ceserrofs wrote:
Buy Diuretics Online Without Prescription levitra purchase Viagra Cialis En Pharmacie Pharmacy Stores In Canada Buy Priligy Usa Allergic Reaction Keflex Generique Du Cialis 5mg How Much Is Kamagra 24 Hour Cialis Bentyl Spastic Colon Nolvadex Dosage Order Viagra With No Prescripyion Shigru Strattera On Line Mejor Cialis Espana Mambo 36 Tadalafil 20 Mg Order Cialis Dove Comprare Cialis Yahoo

Wed, March 29, 2017 @ 5:59 PM

2. wrote:
If some one wishes expert view concerning running
a blog after that i recommend him/her to pay a quick visit
this weblog, Keep up the good work.

Thu, April 13, 2017 @ 6:51 PM

3. wrote:
Nice replies in return of this query with genuine arguments and explaining all on the topic of that.

Wed, May 3, 2017 @ 8:50 AM

4. wrote:
Howdy! This is my 1st comment here so I just wanted to give a quick shout
out and tell you I really enjoy reading your articles.
Can you suggest any other blogs/websites/forums that go over the same subjects?
Thanks a lot!

Wed, May 3, 2017 @ 12:55 PM

5. wrote:
Hi, Neat post. There is a problem along with your web site in internet explorer, would check this?

IE nonetheless is the marketplace leader and
a big part of other folks will pass over your magnificent writing due to this problem.

Mon, July 3, 2017 @ 7:43 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.