Annie

Annie

  

 

*BACKOFF WEEK - DELOAD STRENGTH TO 50%*

*CFOKC KIDS AT 430PM*

STRENGTH:

Snatch

B: 3x6

I: 3x5

A: 5x3

ACCESSORY: KB arm bar - 4 x 20 sec ea side

CONDITIONING:

"Annie"

50-40-30-20-10

Double Unders

AbMat Situps

*10 min time cap - scale as needed to complete

*compare to 10/5/15

MOBILITY:

calves on post, updog

 

 

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