Annie

Annie

 

 

 *CFOKC Kids at 430pm*

STRENGTH:

Pull-up/Dip (REPS)

B: 3 x max UB reps

I: 3 x max UB reps

A: 4 x max UB reps

CONDITIONING:

"Annie"

50-40-30-20-10

Double Unders

Situps

MOBILITY:

calves on post, updog

 

 

 

 

 

 

 

 

 

 

 

 


2 comments (Add your own)

1. Obat Kencing Nanah Ampuh wrote:
Be the good, because God likes goodness.

Sun, October 25, 2015 @ 3:02 AM

2. Ceserrofs wrote:
Pilule Viagra Moin Chere Cheapest Cialis Priligy Sans Ordonance Buy Workout Equipment With Echeck Cytotec Cost Keflex Pregnant Recovering From Amoxicillin Buy Vardenafil Viagra Suppliers Uk Cialis Mg 5 Prezzo Buy Generic Lasix Silagra Online Shop Ampicillin To Buy Order Vibramycin Onlines Cialis Ansiedad Real Viagra Online Canada Generic Strattera Pills For You 24 Basket Htm Propecia Canada Order Prozac Tablets Cytotec Online Uk Lasix 80 Mg Kaufen Generic Lasix Levitra Withouth Prescription Acheter Amoxil Pharmacie Generic Kamagra Pills Levitra Online 10 Mg Online Priligy Generic Buy Cheap Prozac On Line Propecia Haarwuchsmittel Make Me Durer Plus Longtemps Canadian Cheap Cialis 100 Buy Clomid Online Amoxicillin And Canine Nursing Xenical Cost Symptoms Of Amoxicillin Allergy Propecia Prostate Cancer Prevention Propranolol Online Cheap Amoxicillin 250mg Capsules Prezzo Cialis Compresse Viagra Levaquin Overseas Store

Thu, March 30, 2017 @ 9:02 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.