Annie

Annie

 

 

 *CFOKC Kids at 430pm*

STRENGTH:

Pull-up/Dip (REPS)

B: 3 x max UB reps

I: 3 x max UB reps

A: 4 x max UB reps

CONDITIONING:

"Annie"

50-40-30-20-10

Double Unders

Situps

MOBILITY:

calves on post, updog

 

 

 

 

 

 

 

 

 

 

 

 


1 comment (Add your own)

1. Obat Kencing Nanah Ampuh wrote:
Be the good, because God likes goodness.

Sun, October 25, 2015 @ 3:02 AM

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