EMOM 12 Min
Even: 4 Hang Power Cleans
Odd: 6 Perfect Hand Release Push Ups

50 -40- 30 -20 -10
Double Unders
Sit Ups

Leg Raises 3 x 10 Front, Side, Back each leg

Calves on Post, Childs Pose


200M Run
25 Box Jumps
400M Run
50 Double Unders
600M Run
25 Box Jumps
400M Run
50 Double Unders
200M Run

2 x 3 @ 70%
3 x 2 @ 75%

Snatch Pull:
5 x 3 @ 100% of Snatch

Snatch Push Press
5 x 3 @ 83%

Plank Holds:
2 x Front
2 x Each Side
Max hold

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