Annie

Annie


Strength:

DB Row, 3 x 8

Sport Strength:

1a ) 5 x 2 Power Snatch
1b) 5 x 1 Snatch Balance Rest 90 seconds.

WOD:

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

Daily Challenge:

Center Plank, 3 x 30 sec

Mobility:

Calves on Post, Dolf Stretch

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a ) 5 x 2 Power Snatch
1b) 5 x 1 Snatch Balance Rest 90 seconds.
75, 95, 105, 105F, 105

WOD:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
8:05 RX’d - PR

Daily Challenge:
Center Plank, 3 x 30 sec

Mobility:
Calves on Post, Dolf Stretch

Mon, November 11, 2013 @ 5:38 PM

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