Annie

Annie


Strength:

DB Row, 3 x 8

Sport Strength:

1a ) 5 x 2 Power Snatch
1b) 5 x 1 Snatch Balance Rest 90 seconds.

WOD:

"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit Ups

Daily Challenge:

No DC

Mobility:

Legs on Wall, Dolf Stretch

Get Your Results Posted to Comments!

1 comment (Add your own)

1. Linds wrote:
SS: 53,63,73,83,83

Annie: 8:25 rx

Tue, August 13, 2013 @ 7:32 AM

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