Dead Lift, 5 -3 -1

Sport Strength:

1a) 5 x 2 Deadlift @ 80% 1RM 

1b) 150 M Row Sprint. Rest 1 Minute.


Sit Ups
Double Unders

Daily Challenge:

Wall Climbs 4 x 2 OR 2 x Max Effort Plank Hold


Calves on Post, Seal Pose

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Ryan wrote:
This was a great way to start the week; heavy strength mixed with intense cardio.

SS: #225

WOD: 6:57

Ray? Where are you? Ground control to Major Tom...

Mon, May 20, 2013 @ 8:09 AM

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