Deadlift, 5-3-1

Sport Strength:

1a) 5 x 2 Deadlift @ 80% 1RM 

1b) 150 M Row Sprint. Rest 1 Minute.



Sit Ups
Double Unders
Compare to 8/21/12

Daily Challenge:

Superman Holds, 3 x :30 sec


Calves on Post, Upward Dog

Post loads for Dead Lift and time for WOD to comments.

Burpee Challenge Day 58, Total 1695

133 comments (Add your own)

1. BJB wrote:
Great to see some PRs in the 545 am class. Big shout out to Kyle for getting 405 off the ground for a solid new PR at over 2 X his body weight.

DL - 485

WOD - 6:10

Mon, November 19, 2012 @ 9:08 AM

2. Dolf wrote:
Crested Butte Condo Wod:

25 burpee buy in then
3 rounds:
100 air squats (mrs dolf 30)
25 push ups (mrs Dolf 15)
25 v-ups (mrs dolf 25)

Let's just say altitude isn't my new best friend :)

Mon, November 19, 2012 @ 10:27 AM

3. Ryan Brown wrote:
Did you move to crested butte Dolf?

Mon, November 19, 2012 @ 12:26 PM

4. Travis Washabaugh wrote:
DL PR@ 415#
WOD: 5:52 rx'd

Tue, November 20, 2012 @ 8:53 AM

5. Ginny wrote:
Nice work KD! I remember last time i went for a run in Colorado I thought i was going to die. Lung training! :)

Tue, November 20, 2012 @ 9:05 AM

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Sat, November 24, 2012 @ 1:59 AM

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