And Then...

And Then...


STRENGTH:
6 x 2 Hang Squat Cleans + 1 Jerk
Competior Team (6PM Class Only)
Three Position Clean Work from Competitor Team Blog

CONDITIONING:
10 Min Time Cap...
1000 M Row
then...
AMRAP in remaining time
12 DB Push Press
8 DB Front Squats

DAILY CHALLENGE:
Wall Climbs x 5

MOBILITY:
Downward Dog, Hang from Bar

ENDURANCE:
For time:
100 double unders
50 KB swings (70/55)
25 thrusters (95/65)
100 double unders

STRENGTH:
6 x 2 Hang Squat Cleans + 1 Jerk
Competior Team (6PM Class Only)
Three Position Clean Work from Competitor Team Blog

CONDITIONING:
10 Min Time Cap...
1000 M Row
then...
AMRAP in remaining time
12 DB Push Press
8 DB Front Squats

DAILY CHALLENGE:
Wall Climbs x 5

MOBILITY:
Downward Dog, Hang from Bar

ENDURANCE:
For time:
100 double unders
50 KB swings (70/55)
25 thrusters (95/65)
100 double unders

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