Anchors Away

Anchors Away

STRENGTH:

EMOM for 10 Minutes

2 Power Cleans

CONDITIONING:

AMRAP in 7 Minutes

Burpees to Target

Rest 2 Min

5 Min to Find Max Clean

CORE/MOBILITY:

1 Min Scorpion 

1 Min Plank Hold 

1 Min Puppy Pose

1 Min Plank Hold

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