Anchors Away

Anchors Away


EMOM for 10 Minutes

2 Power Cleans


AMRAP in 7 Minutes

Burpees to Target

Rest 2 Min

5 Min to Find Max Clean


1 Min Scorpion 

1 Min Plank Hold 

1 Min Puppy Pose

1 Min Plank Hold

5 comments (Add your own)

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Thu, April 13, 2017 @ 6:51 PM

3. wrote:
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Wed, May 3, 2017 @ 8:52 AM

4. wrote:
I leave a response whenever I like a article on a site or
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And after this post Anchors Away | CrossFit OKC.
I was actually moved enough to drop a comment :-P I actually do have a
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Mon, July 3, 2017 @ 8:17 AM

5. wrote:
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Mon, July 3, 2017 @ 9:37 AM

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