"Anarchy WOD 4 + Goodbye Travis"

"Anarchy WOD 4 + Goodbye Travis"


Strength:

Thruster, 5-3-1

Sport Strength:

1a) 4 x 6 RDL Heavier than week before 

1b) 1 Min max distance handstand walk or shoulder touches on wall. Rest 2 minutes.

WOD:

"Anarchy WOD 4 + Goodbye Travis"
For Time...
10 Box Jumps
20 DB Thrusters
30 Burpees
40 KB SDLHP
50 Lateral Jumps over Paralette
600 M run
50 Lateral Jumps over Paralette
40 KB SDLHP
30 Burpees
20 DB Thrusters
10 Box Jumps

Today is Travis Washabaugh's last day with us before he heads off to Korea for a year! Make sure to wish him well. This workout was by his request! We will miss you Travis! Thanks for being such a great addition to our family!

Daily Challenge:

Floor Wipers x 50, empty bar

Mobility:

Upward Dog, Dolf Stretch

Post loads for Thrusters and time for WOD to comments.

Burpee Challenge Day 96, Total 4638

114 comments (Add your own)

1. Kristen Dolf wrote:
This was the WOD that gave me my ashtma attack and frist ambulance ride...so i WILL be finishing this wod today!
Good Choice Travis!

Good luck and We'll miss you!!!
ps- leave your address and we can send you things!

Thu, December 27, 2012 @ 8:08 AM

2. Ray wrote:
22:22
Thrusters #30s
kb 1.5pood
24" box
Opted for run (vs. Row)

Thu, December 27, 2012 @ 10:39 AM

3. Kelsey D. wrote:
25:00+
24'' Box
DB Thrusters 25#
KB 1.5 pood
Row

Love you Travis! We will miss you lots!

Thu, December 27, 2012 @ 4:02 PM

4. lindsay mitchell wrote:
23:00
20" box
15# db
1.25 pd
Row

Body is retaliating this week...pretty darn annoying

Thu, December 27, 2012 @ 4:08 PM

5. Ginny wrote:
We are going to miss you, Travis!

Thu, December 27, 2012 @ 8:53 PM

6. Holly wrote:
23:25
24" Box
#20 DB
1 1/4 Pood
Run

Thu, December 27, 2012 @ 9:37 PM

7. BART wrote:
This was an absolute beating for me and It will take me a year to forget. So, Travis will be back just in time to remind me how bad I got my a** kicked. Oh, and the irony of it all, I wore a shirt today that read, "Kickin' Ass" (front) & "Taking Names" (back). - Remind me, next time, to not be so confident.

24:36
30'' Box
DB Thrusters 50#
KB 2 pood
...I hate burpees.

We'll miss you Travis, good luck in Korea.

Thu, December 27, 2012 @ 10:16 PM

8. Drew wrote:
16:38
30'' Box
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KB 2 pood

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