AMRAP in 8

AMRAP in 8


STRENGTH:
EMOM for 12 Min
Even: 5 Unbroken Deadlifts Odd: 5 Strict Pull Ups

CONDITIONING:
AMRAP in 8 Min
15 KB Swings (2/1.5)
15 Burpees

DAILY CHALLENGE:
Center plank, accumulate 2 min

MOBILITY:
Child's pose, upward dog

ENDURANCE:
4 RFT:
500m row, 400m run

COMPETITOR PROGRAMMING:
Rest


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