AMRAP in 8

AMRAP in 8

EMOM for 12 Min
Even: 5 Unbroken Deadlifts Odd: 5 Strict Pull Ups

AMRAP in 8 Min
15 KB Swings (2/1.5)
15 Burpees

Center plank, accumulate 2 min

Child's pose, upward dog

4 RFT:
500m row, 400m run


1 comment (Add your own)

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Tue, April 11, 2017 @ 3:10 PM

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