AMRAP in 8

AMRAP in 8


STRENGTH:
Back Squat:
1 x 8 @ 65%, 1 x 6 @ 75%, 1 x 4 @ 85%, 1 x 4 @ 90%
OR
5 x 4 @ HAP

CONDITIONING:

AMRAP in 8 Min
5 Deadlifts (275/185)
10 Ring / Bar Dips
10 V Ups

DAILY CHALLENGE:
Superman Holds, 3 x :30

MOBILITY:
Upward Dog, Downward Dog

COMPETITOR PROGRAMMING:
Front Squat:
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%
Hang Snatch (Above Knee):
4 x 3 @ 70%

Jerk:
3 x 3 @ 78%
2 x 3 @ 81%

Clean Pull
5 x 3 @ 100% of clean


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