AMRAP in 7

AMRAP in 7


Strength:
10-8-6-4-2-1
Shoulder Press
Increase weight each set

WOD:
7 Minute AMRAP
15 Power Snatches (75/55)
30 Double Unders

Daily Challenge:
3x6 Strict Toes to Bar

Mobility:
Calves on Post, Dolf Stretch

2 comments (Add your own)

1. Jason Greenwood wrote:
Strength:
10-8-6-4-2-1
Shoulder Press
Increase weight each set
65 - 70x6 - 65x5 - 65 - 70 - 80

WOD:
7 Minute AMRAP
15 Power Snatches (75/55)
30 Double Unders
2 rounds + 5 Snatches with 65#

Daily Challenge:
3x6 Strict Toes to Bar

Tue, January 7, 2014 @ 6:07 PM

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