AMRAP in 14

AMRAP in 14


STRENGTH:
Shoulder Press
B: 3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
AMRAP in 14 Min...
3 Hang Power Cleans
6 Hand Release Push Ups
9 Box Jumps
27 Double Unders

DC:
Star Holds, 3 x :15 each side

MOBILITY:
Calves on Post, Samson Stretch

ENDURANCE:
10 min EMOM of 10 thrusters (95/65)
Rest 5 min
10 min EMOM of 100m row sprints

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