AMRAP in 12

AMRAP in 12

 

STRENGTH:
Front Squat
B:  3 x 12
I:  3 x 10
A:  3 x 5

CONDITIONING:
AMRAP in 12 Minutes...
400 M Run
5 Heavy Deadlifts

DC:
Flutter Kicks, 3 x 100

MOBILITY:
High Hams on Box, Standing Quad Stretch

ENDURANCE:3 RFT:
800m run
10 power clean (165/110)

 

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