AMRAP in 10

AMRAP in 10

 

STRENGTH:
Front Squat
B:  3 x 8
I:  3 x 6
A:  5 x 1

CONDITIONING:
AMRAP in 10 Min...
10 Box Jumps
10 Deadlifts
10 KB Heavy Russian Swings

DC:
Hollow Rocks, 50

MOBILITY:
Calves on Post, Scorpion


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