AMRAP in 10

AMRAP in 10


EMOM for 10 Min....
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS


AMRAP in 10 Min...
8 Toes to Bar
8 DB Thruster (40/25)
12 Walking Lunges w/ DBs (40/25)

Daily Challenge:

Partner Glute Ham Raise, 3 x 8


Samson Stretch w/ Band, Bowler Stretch

Get Your Results Posted to Comments!

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