AMRAP in 10

AMRAP in 10


Strength:

Thruster, 3 x 6

Sport Strength:

5 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster.

WOD:

AMRAP in 10 Min....
7 Squat Cleans (135/95)
7 HSPU
14 Ab Mat Sit Ups

Daily Challenge:

Floor Wipers w/ Bar 3 x 20

Mobility:

Samson Stretch w/ Band, Calves on Post

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Sabra wrote:
Sports Strength: 43, 53, 63, 68, 68

WOD: 4 rounds + 7 hang squat cleans / 63# / HSPU

Tue, September 17, 2013 @ 8:12 PM

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