Amarillo

Amarillo

STRENGTH:

Front Squat

5 x 3

CONDITIONING:

Three Rounds for Time...

100 Double Unders

7 Shoulder to Overhead (185/125)

20 Jumping Split Lunge 

CORE/MOBILITY:

1 Min Downward Dog

15 V Ups

:30 Thread ththe Needle

15 V Ups

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