Amanda

Amanda


STRENGTH:
Run 1 mile for time

CONDITIONING:
"Amanda"
9-7-5 reps
Ring Muscle Up
Squat Snatch (135/95)

DAILY CHALLENGE:
Candlesticks, 3 x 15

MOBILITY:
Scorpion, Dolf Stretch

COMPETITOR PROGRAMMING:
5 Sets...
Squat Clean + Front Squat + Jerk @ 75%
Make them separate movments

5 sets...
Snatch Deadlift + High Hang Snatch + Snatch @ 70%

3 Rounds...
15 KB Swings @ HAP unbroken
15 V Ups

1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Run 1 mile for time
7:21

CONDITIONING:
"Amanda"
9-7-5 reps
Ring Muscle Up
Squat Snatch (135/95)
13:39 with Muscle Ups & 75# - PR

DAILY CHALLENGE:
Candlesticks, 2 x 15

Wed, April 23, 2014 @ 6:37 PM

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