Alternate

Alternate

STRENGTH:
KB Swing/Snatch
B:  3 x 12 Russian
I:  3 x 10 American
A:  3 x 5 Snatch

CONDITIONING:
Five Rounds for Time...
10 Deadlifts
10 Bar Facing Burpees

DC
Accumulate 2 min center plank hold

MOBILITY:
Legs on wall, Upward Dog

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