Friyay

Friyay

 

 

*BACKOFF WEEK - deload strength to 50% of previous week*

STRENGTH:

Clean

B: 3x6

I: 3x5

A: 5x3

CONDITIONING:

3 RFT:

Row 1,000m

Run 800m

*25 min time cap - scale as needed

MOBILITY:

Samson stretch, frog pose 

*CFOKC KIDS at 430pm* 

*OLY LIFTING CLASS at 530pm*

 

 

 

 

 

 

 

 

 

 

 

1 comment (Add your own)

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