All The Lights On

All The Lights On

STRENGTH:

Shoulder Press 

5 x 5

CONDITIONING:

10 Min AMRAP...

7 Deadlifts (225/155)

7 Burpees

7 Toes to Bar 

CORE/MOBILITY:

:30 Scorpion

50 Flutter Kicks

:30 Upward Dog

50 Flutter Kicks

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